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warm-up exercises (perform 2 circuits) chops (10 reps) prisoner squat (10 reps) step forward toe touch (5 reps each) spidermans (5 reps each) step back reach and twist (5 reps each) exercises squat to press (50 reps) one arm rows (25 reps each, 50 total) sumo bicep curls (50 reps) tricep skulls (50 reps) v-ups (50 reps) hands on ball push-ups (50 reps) to add to the challenge: run 1 mile or bike 3 as fast as possible. don't forget to record your total workout time (try to improve on this time each workout). need a new workout program? check out the 3 new workout programs available from fire rescue fitness. there is a program for every level of fitness,guaranteedto take you to the next level. check them out here posted by zamzowfitness email this blogthis share to twitter share to facebook links to this post nutritional myths at the firehouse (or any house) today i wanted to post about nutrition, moreimportantlyon some of the biggest nutritional myths floating around firehouses (and other houses). eat this, don't eat that...there is so much misinformation on nutrition that it can get to be overwhelming and frustrating. take a look at 4 of the biggest nutritional myths, hopefully they can clarify some things for you. myth 1 eat fewer calories and you will lose weight. the truth: low calorie diets completely damage your metabolism and never result in ......Read More detail
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