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Just wanted you to know that I appreciate all the helpful tips you send from time to time. Thank you again and keep doing the best you can to 'save lives.' Nathalee Dixon Kingston, Jamaica
Really enjoy the newsletter. Find it very informing so thank you. Gave up drinking milk last year after reading your article Feel much healthier as a result. Wendy Goodwin UK
I appreciate the information. I learned this, not in the same depth, 15 years ago and needed to be reminded how detrimental this is. Knowledge is power. Lee Ketcham Cincinnati, Ohio
"I love this diet because it takes so little time to prepare." Referring to episodes of hypoglycemia: "I really like this diet because I do believe the episodes of hypoglycemia are caused by the lo-carb approach, which is wrong for me." From a latter letter: "...and the drastic cut-down on sweets, and the diet (I would say I practice most of the time) must be helping......because I am not usually hungry, and have had NO episodes of hypoglycemia ..." Diane Newman R.N. B.S.N. Hamilton, Ohio
The Mericle Diet and Me I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most. After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although I have never been a big consumer of sugar, I now consume even less since I now understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal level with half the medication of my pre-MericleDiet days. And, the ease of this program I always have something yummy and ready to eat For the first time in my adult life I no longer suffer, and I do mean suffer, from the yo-yo syndrome This is absolutely the best program for me and my family... Kay McIlroy Colorado Springs
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